Inner Wellness Studio
Durban, South africa
Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back of the body.
Learn to practise forward extensions to create space in the legs and hips and strengthen the back – a boon for back pain. Twists create flexibility in the spine and help in the toning and rejuvenation of internal organs.
When and where
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