Inner Wellness Studio

Durban, South africa

$$

+27792623877

Yoga & Ayurveda Wellness Mentorship Program

A guided 28 day online wellness program. For more information read the “more details” section or contact us. Once you make your payment you will be contacted with all the information you need to access the course.

Choose the rate that best suits your current financial situation:

Sustainer Rate (regular, pays for you) – 1500 ZAR

Community Rate (discounted, pays for you) – 750 ZAR

Supporter (pays for you and supports community) – 2,250 ZAR

R750.00R2,250.00

Clear

More Details:

A 28-Day Guided Integration with Diego Baldi

This practical and accessible program is perfect for anyone looking to deepen or enhance their understanding of yoga & ayurveda for personal practise or to compliment their services as wellness providers.

It will be presented online from the 2nd to the 30th of June in a series of engaging and informative workshops combining practise, study, and reflection. You can join live and/or access the course recordings and resources at your own pace.

Overview

In addition to daily guidance, resources, and practises we will meet weekly for interactive workshops and classes. Every week of the 28 days has a particular theme:

Week 1 - Life as Integration

  • ayurvedic seasonal nutritional cleansing guidelines and self-care techniques
  • whole-food, plant-based recipes and essential herbal remedies

Week 2 - Welcoming Ease & Joy

  • support your physical, mental and emotional immunity; creating space for calm, clarity that will facilitate growth and progression
  • asanas (yogic postures) and kriyas (purification techniques) as a preparatory foundation to receive the benefits of meditation

Week 3 - The Heart of Health & Wellness

  • understand the nature of the mind and how it relates to how you experience anxiety, stress, and other emotions
  • Integrate remedies that will establish presence, so you can healthily respond to those experiences

Week 4 - Uniting Heart & Mind

  • Learn and develop practises that facilitate and support meditation; breathing technique, reflection, and other techniques that help balance physical and mental energy
  • Embrace the opportunity to rest in the stillness within; one that becomes more approachable once we have prepared the mind and body through practise

Who can benefit?

  • Everyone who wishes to create a life in which all aspects of lifestyle are supporting each other towards balance.
  • Those interested in learning more about Yoga & Ayurevda - this program will support you to embrace the multiple facets of these sister arts and sciences so you establish a stronger foundation for a lifestyle of health and wellness.
  • Holistic health-care practitioners who wish to broaden their scope of their approach to include the integration of Yoga & Ayurveda.
  • Yoga teachers who wish to gain continued education hours and broaden their scope of teaching to guide students in approaching yoga from a more holistic perspective.

Dates & Schedule

5 x Tuesday evenings 6-7.30pm (2, 9, 16, 23 & 30 of June)

2 x Friday evenings 5-7pm (5 & 19 of June)

Also included: access to our weekly group yoga classes Tuesday's 8-9:30am and Thursday's 6-7:30pm

Payment Options

We are using a sliding scale structure to make the course accessible to more people. Choose the rate that best suits your current financial situation:

Sustainer Rate (regular, pays for you) - 1500 ZAR

Community Rate (discounted, pays for you) - 750 ZAR

Supporter (pays for you and supports community) - 2,250 ZAR

Read more about some of our other courses & wellness programs here. More will be added soon so stay tuned!

Please note: for one-on-one programs you will need to confirm availability with us prior to making a payment. Payments are non-refundable.

Translate

Stay connected!

Sign up for our newsletter to receive the latest updates and information for your Inner Wellness.