3 Month Integrated Transformation

6 x 60min One-On-One Holistic Health & Wellness Mentorship Sessions

Tailored to your personal intentions and challenges in your health and wellness

BONUS! 90min whole-food cooking course; learn the foundations of Ayurvedic cooking

R780.00 – R1,980.00

More Details:

Holistic Nutrition Transformation

The program is tailored to your personal intentions and challenges in your health and wellness.
A safe space is held for you to realise your wholeness in holistic health.
Be supported to embrace a sustainable and holistic lifestyle, allowing you to transform your relationship with your body/mind, food, and natural health.
Mindfulness will be the core of this program; relating to breathing, eating, cooking, daily routines, relationships and communication, exercise, relaxation, and sleep.
Develop nurturing self-care rituals to nourish your sense of peace and well-being.
Two 60min consultations a month
Mentorship to support sustainable change in nutrition, lifestyle and mindfulness integrations over 3months
Email support in between meetings
Recipes and online books
Online resources and notes on holistic health and ayurvedic nutrition
Learn and integrate holistic nutritional knowledge to be empowered to make changes for yourself.
Guided mindfulness practices to facilitate mind-body connection

Added benefits of the program

Complimentary extra

1 x 90min Whole food cooking course (usually R650) included in the program if you sign up before end of May 2020

Read more about some of our other courses & wellness programs here. More will be added soon so stay tuned!

Please note: for one-on-one programs you will need to confirm availability with us prior to making a payment. Payments are non-refundable.