Inner Wellness Studio

Durban, South africa



3 Month Integrated Transformation

6 x 60min One-On-One Holistic Health & Wellness Mentorship Sessions

Tailored to your personal intentions and challenges in your health and wellness

BONUS! 90min whole-food cooking course; learn the foundations of Ayurvedic cooking



More Details:

Holistic Nutrition Transformation
  • The program is tailored to your personal intentions and challenges in your health and wellness.
  • A safe space is held for you to realise your wholeness in holistic health.
  • Be supported to embrace a sustainable and holistic lifestyle, allowing you to transform your relationship with your body/mind, food, and natural health.
  • Mindfulness will be the core of this program; relating to breathing, eating, cooking, daily routines, relationships and communication, exercise, relaxation, and sleep.
  • Develop nurturing self-care rituals to nourish your sense of peace and well-being.
  • Two 60min consultations a month
  • Mentorship to support sustainable change in nutrition, lifestyle and mindfulness integrations over 3months
  • Email support in between meetings
  • Recipes and online books
  • Online resources and notes on holistic health and ayurvedic nutrition
  • Learn and integrate holistic nutritional knowledge to be empowered to make changes for yourself.
  • Guided mindfulness practices to facilitate mind-body connection
Added benefits of the program
  • Discount to online holistic health workshops
  • Discount on personalised yoga and meditation practices with Diego Baldi
Complimentary extra
  • 1 x 90min Whole food cooking course (usually R650) included in the program if you sign up before end of May 2020

Read more about some of our other courses & wellness programs here. More will be added soon so stay tuned!

Please note: for one-on-one programs you will need to confirm availability with us prior to making a payment. Payments are non-refundable.


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