Inner Wellness Studio

Durban, South africa

$$

+27792623877

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Internationally Registered 200hr Certificate Course part-time in Durban, South Africa. Experience the holistic integration of yoga & mindfulness with Ayurvedic nutrition & lifestyle. Explore the fundamentals of yoga theory, methodology, physiology, and philosophy.

Part-Time Yoga Teacher Training

Alignment Based Vinyasa & Restorative Hatha Yoga

yoga yantra laksmi training durban

Internationally Registered Yoga School

Experience the holistic integration of yoga & mindfulness with ayurvedic nutrition & lifestyle.

Explore the fundamentals of yoga theory, methodology, anatomy, philosophy, and more!

Learn a functional and remedial approach to postural alignment and restoration for mobility, stability, and balance.

Discover  and embrace the potential to create inclusive teaching environments. 

Develop the insight to create a customized practice for yourself and those you teach.

Course Overview

Intentions

  • Gain the understanding of Yoga and meditation for your own personal growth – expand your awareness of the potential of our bodies and minds.
  • Become dedicated to living a healthy and holistic lifestyle.
  • Grow mindfully and professionally in the field of alignment based Hatha Yoga – inspire others to be more aware of their health and spirituality
  • Create connections and community with people from different walks of life, finding a common thread through yoga

Major Topics Covered

  • Fundamentals of Alignment
  • Yoga Philosophy & Anatomy
  • Teaching Methodology
  • Modifications & Adjustments
  • Principles of Ayurveda for Nutrition & Lifestyle
  • Mindfulness Meditation
  • Restoratives & Pranayama
  • Surya Namaskar: Progressions & Variations in Sun Salutations
  • Energetics: Major Chakras & Nadis
  • Cyclical Balance & Menstrual Health
  • & more!

Included in the course


  • Teaching manual, e-books, and other resources
  • Supported 7-day dietary cleanse
  • Basic props for alignment based yoga
  • Ayurvedic cooking and lifestyle course
  •  Mentorship opportunities
  • Discounts on future courses
  • Profile feature in our Yoga Teacher Directory
  • Yoga Alliance® Registered Yoga School 200hr Yoga Teacher Certificate*

*upon completion of all hours and requirements

Course Schedule

WEEKEND MODULE DATES

July 4, 5

July 18, 19

August 1, 2

August 15, 16

August 29, 30

September 12, 13

September 26, 27

October 10, 11

October 17, 18

November 7 & 8

November 21 & 22

WEEKEND SCHEDULE
& OTHER REQUIRED HOURS

Weekend Module Schedule

9am to 12pm – Morning Practise Sessions

12:00-1:00pm Lunch (not included, bring your own)

1:00pm to 5:30pm – Afternoon Workshops & Study Sessions

Mid-Week Classes / Workshops & Assignments

In addition to the module weekends;

  • attend one weekly group class (online) with Diego. Choose from Tuesdays 8-9:30am or Thursday’s 6-7:30pm
  • complete all required assignments on the virtual classroom

(Dates & schedules may vary. Students will be informed prior to making any changes.)

Online/In-Person Options

Choose to attend into the sessions either online from the comfort of your home or in-person (when possible) in Gillits, KZN, South Africa.

Who can apply?

  • New Yoga practitioners will be immersed and established in the understanding and practice of Yoga.
  • Experienced Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice, that cannot be fully explored in Yoga classes.
  • Qualified teachers will enrich their existing Yoga practice and knowledge to gain continuous education credits.

We believe that with proper guidance, commitment to the process, and an open mind, beginners and experienced students alike can benefit from this experience and learn to be excellent teachers of the fundamentals of yoga. Complete the application form for further confirmation of your eligibility.

Your Investment

to secure your space

Deposit

3,600 ZAR

(deposit and course fees are non-refundable but may be
applied towards a future TTC course)

EARLY BIRD PRICING

(when you make your deposit by 15/June/20)

Pay in Full Option

Total: 15,300 ZAR

Balance after deposit: 11,700 ZAR

Balance Due Date: 30/June/2020

Flexible Payments Option

Total: 16,800 ZAR

Balance after deposit: 5 monthly payments of 2,640 ZAR

Balance Due Date(s): end of each month

Regular pricing

(when you make your deposit after 15/June/20)

Pay in Full Option

Total: 16,800 ZAR

Balance after deposit: 13,200 ZAR

Balance Due Date: course start date (4/July)

Flexible Payments Option

Total: 18,800 ZAR

Balance after deposit: 5 monthly payments of 3,040 ZAR

Balance Due Date(s): end of each month

Reserve Your Space

We like keep our class sizes small; limited spaces available.

Reviews From Students