05May/17

The energetics of Yoga

Become aware of the different subtle anatomic systems that are a part of our make up. We will explore the dense energetic nerve plexuses (chakras) and how they relate to the practiceRead More…

22Apr/17

Autumn Ayurvedic Rejuvenation Cleanse

The Autumn Ayurvedic Rejuvenation Guide provides daily holistic lifestyle guidelines, whole food menus and recipes, to allow you to easily and effectively cleanse for 7 days. It provides a simple way forRead More…

20Apr/17

Master Backbends ~ Workshop with Diego

Join us for an interactive workshop that will help us better understand back bends and how to ease their progression into our practice.   Some benefits of back bending include: -improved postureRead More…