Read the description to identify which would best suit you. Can’t make up your mind? Contact Diego directly so that he can help you decide.
3 Month Integrative Transformation
6 x 60min one-on-one health mentorship sessions
- The program is tailored to your personal intentions and challenges in your health and wellness.
- A safe space is held for you to realise your wholeness in holistic health.
- Be supported to embrace a sustainable and holistic lifestyle, allowing you to transform your relationship with your body/mind, food, and natural health.
- Mindfulness will be the core of this program; relating to breathing, eating, cooking, daily routines, relationships and communication, exercise, relaxation, and sleep.
- Develop nurturing self-care rituals to nourish your sense of peace and well-being.
- Two 60min consultations a month
- Mentorship to support sustainable change in nutrition, lifestyle and mindfulness integrations over 3months
- Email support in between meetings
- Recipes and online books
- Online resources and notes on holistic health and ayurvedic nutrition
- Learn and integrate holistic nutritional knowledge to be empowered to make changes for yourself.
- Guided mindfulness practices to facilitate mind-body connection
Added benefits of the program
- Discount to online holistic health workshops
- Discount on personalised yoga and meditation practices with Diego Baldi
- 1 x 90min Whole food cooking course (usually R650) included in the program if you sign up before end of May 2020
R1980 once-off payment
R780 per month x 3
Ready to embrace your Inner Wellness while receiving professional guidance and support along the way? Complete the registration form and be sure to mention which programme you’re most interested in.