Inner Wellness Studio

Durban, South africa

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Tyler Lightening

Based in: Durban North, KZN, South Africa

About

Ebb & Flo Yoga


Teacher's Bio

Based in Durban North, Tyler teaches on a mobile basis, focusing on a combination of alignment based Hatha, Vinyasa and Restorative Yoga. She first began her studies in 2016 with her 200hr Yoga Teacher Training and went on to teach as "Ebb & Flo Yoga" from 2017. Along with various workshops she has also completed a 40hr course on Restorative Yoga & Pranayama.

“Like a lot of people I found Yoga during an emotionally trying time, when I least expected it. I had briefly practised while in school so I was not completely unaware of Yoga, however I did not anticipate the effect it would have in my life. Since then it has played a huge part in my journey of self discovery and transformation. It has helped me in ways I could not put in words and I know that this is just the beginning. Through my teaching I hope to help others discover what Yoga may have in store for them, so that they too can appreciate life’s journey with brand new eyes.”


Training & Education

200 hr "Hatha Vinyasa Yoga" Teacher Certification; Inner Wellness Studio in Durban South Africa, 2016
40 hr "Restorative Yoga and Pranayama" Certification; Inner Wellness Studio in Durban South Africa, 2018


Other Experience & Interests

My other interests include hiking, cycling, cooking & Ayurveda, art & crafts, reading, animals, being outdoors and overall self-development.


Picture Gallery





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