Inner Wellness Studio
Durban, South africa
Based in: Durban, South Africa
Hi, my name is Robyn Rayman. I’ve been practicing yoga since 2014, but I've been a Yoga Instructor since 2016, after having formally completed my 200-hour Yoga Teacher Training with Inner Wellness Studio.
I fell in love with yoga during my articles of clerkship as a candidate attorney. I found it a complimentary practice to a stressed lifestyle, which brought balance, compassion, bliss and personal growth to my life.
I believe in living a life free of judgment, filled with gratitude and continuous learning. These feelings inform and guide my teaching and practice, which is focused on helping people better connect with themselves and their environment.
I am also a competitive Powerlifter and Freediver, and love to incorporate strength training and breath work into my classes as I believe these disciplines to be very complementary. This ensures health and wellness is approached in a holistic manner.
Classes are carefully designed to focus on the specific needs of students’ such as alignment, core stabilization, relaxation and injury rehabilitation. A typical practice with me will include a variety of yoga elements, between standing, balancing, seating and inverted sequences.
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