Inner Wellness Studio
Durban, South africa
Based in: Westville, Durban, South Africa
Oneness Yoga Studio
Nana Wen fell in love with the practice of yoga since 2011 and has completed her International Yoga Alliance accredited 200hr Teacher Training in 2015 and 500hr advanced Teacher Training in 2017. Her interest is in Yoga Therapy and has attended numerous anatomy and kinesiology workshops to better understand movement and its application for physical health.
Through the years of practice she has personally experienced the benefit of yoga on a 1) physical level where she experienced improvement in flexibility, muscle tone and strengthening, endurance and balance - and prevented some falls. 2) On energetic level, coping better with stress by cultivating sense of ease in active and passive poses. She attest to the importance of Restorative Yoga for mental and energetic vitality. 3) On psychological level, she experienced an increase in concentration level and clarity of mind in dealing with everyday situations. This is due to cultivating mindfulness by shifting awareness to the sensations, thoughts, and emotions that accompany a given yoga pose during the practice. With these personal testimonials, she shares her passion through teaching and hopes that others may also experience an increase in their quality of life.
200hr Teacher Training in 2015 and 500hr advanced Teacher Training in 2017
Numerous anatomy and kinesiology workshops
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