Inner Wellness Studio
Durban, South africa
Based in: Maputo, Mozambique
My name is Farida Cadre. My first experience with Yoga was 11 years ago and I felt great so I started practising . I did my 200hr Teacher Training course in 2017 and started teaching in 2018. I also did 10 days Vipassana meditation in 2016 which supported my practise.
I have personally experienced the benefit of Yoga on a physical level, where I learned to control my body and certain difficulties with body movements, such as muscle tone, balance, and alignment.
U also found benefit in Yoga when it comes to mental health, in all ways. For example; dealing with stress, negative past memories, and more. Yoga has helped with concentration and point of view for life changing decisions.
The main focus of my practise are rhythm, alignment, and restoratives.
I am also a beautician and massage therapist and want to continue helping people through body detox programs and hydrotherapy.
200hr Yoga Teacher Training with Diego Baldi from Inner Wellness Studio, South Africa
Massage Therapist & Beautician
Body Detox Program
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