Inner Wellness Studio
Durban, South africa
Based in: Durban North, Umhlanga & Online
Carol’s yoga journey began in 2002 when she was pregnant with her daughter. However, it was in 2017, when she sought to find more balance in her life, that she became fully immersed in her yoga practice. At the time, she was merely seeking an outlet to feed her soul, and certainly never expected her yoga journey to evolve into her greatest passion.
Carol’s background in psychology provided the perfect platform for a differentiated approach to her yoga practice, with a strong foundation in coaching techniques and positive psychology. After qualifying as a yoga practitioner in 2020, Carol founded “yogicology”, a unique blend of psychological principles and yogic philosophies to deliver a holistic mind, body and soul experience.
Carol’s yoga methodology combines Hatha and Vinyasa modalities with a contemporary twist. Her yoga style is influenced by her background in dance, which brings an effortless flow to her vinyasa sequencing. Her classes are ideal for beginners as well as intermediate level students. Simply subscribe to her you tube channel called “yogicology” to enjoy her free online classes.
“Yoga has become the sanctuary for my soul. Through the teachings of yoga, we learn to surrender and embrace the present moment, and this unlocks the gift of transformation. I will be forever grateful to Diego and Maria for guiding me through this journey of awakening.”
200 hour Hatha Vinyasa Alignment Based Yoga Teacher Certification. Inner Wellness Studio in Durban, South Africa. (2020)
Bachelor of Social Science (BSocSci). University of KwaZulu Natal. (1993)
Bachelor of Laws (LLB). University of KwaZulu Natal. (1997)
Honours Degree in Psychology (BASS Hons). UNISA. (2003)
Post Graduate Diploma in Management Practice (PG Dip). UCT Graduate School of Business. (2010)
Masters Degree in Psychology (MA). UNISA (2014)
ICR Accredited Life Coach. International Coaches Registry. (2018)
Carol’s other interests include: health and wellness; interior design; property renovating and speculating.
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