Inner Wellness Studio

Durban, South africa

$$

+27792623877

Alice Richter

Based in: KZN Midlands and Online


Teacher's Bio

As a child school was difficult, my struggles with concentration and emotional-regulation led to low self-esteem & anxiety. For the longest time, I was unaware of the way this anxiety was ruling my life. When I found Yoga, my life began to change shape and the path which I was forging for myself started to transform in front of my eyes.

I completed the 200hr Yoga Teacher training under the guidance of Diego Baldi in 2018.

The holistic approach offered by Innerwellness Studio, laid a strong foundation for sharing this healing practice of Yoga authentically.

My classes are alignment-based and perfectly suited to beginners.

I am equally passionate about sharing these yoga postures & mindfulness practices with children. Adapted to suit the needs of children, my aim is to create a fun, safe and non-competitive environment for children to cultivate self-awareness.

Namaste

Alice


Training & Education

200hr  Hatha Vinyasa Teacher Training Certification (Inner Wellness Studio)

Mindful Kids Teacher Training certification (Mindful Kids)


Other Experience & Interests

Plant-based cooking & baking

Creative expression through :
writing
spoken-word/poetry
movement & dance and music
Theatre arts

Menstrual awareness & young women empowerment

Early childhood development & the power of play






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