Inner Wellness Studio
Durban, South africa
Based in: KZN Midlands and Online
As a child school was difficult, my struggles with concentration and emotional-regulation led to low self-esteem & anxiety. For the longest time, I was unaware of the way this anxiety was ruling my life. When I found Yoga, my life began to change shape and the path which I was forging for myself started to transform in front of my eyes.
I completed the 200hr Yoga Teacher training under the guidance of Diego Baldi in 2018.
The holistic approach offered by Innerwellness Studio, laid a strong foundation for sharing this healing practice of Yoga authentically.
My classes are alignment-based and perfectly suited to beginners.
I am equally passionate about sharing these yoga postures & mindfulness practices with children. Adapted to suit the needs of children, my aim is to create a fun, safe and non-competitive environment for children to cultivate self-awareness.
200hr Hatha Vinyasa Teacher Training Certification (Inner Wellness Studio)
Mindful Kids Teacher Training certification (Mindful Kids)
Plant-based cooking & baking
Creative expression through :
movement & dance and music
Menstrual awareness & young women empowerment
Early childhood development & the power of play
2020 © Copyright Inner Wellness Studio