Be Well(ness) Blog

Part-Time Yoga Teacher Training Course

21/06/2020 Teacher Training, Yoga Workshops

200hr Yoga Teacher Training Fundamentals of Alignment, Restoratives & Ayurvedic Lifestyle Ready to learn more about yoga for your personal and professional development? You’re invited…

Online Yoga & Ayurveda Wellness Mentoring Program

17/05/2020 Yoga Workshops

A 28-Day Guided Integration with Diego Baldi Create a lifestyle that will best support you in health and wellness. Join Diego as he teaches us…

Kundalini Yoga Classes

05/05/2020 Be Well(ness) Blog, Health & Nutrition, Yoga

Healing Meditation – Siri Gaitri Mantra © Art by Tiaga Nihal Kaur About Kundalini Yoga Classes It doesn’t matter how physically fit you are, what gender you are,…

Online Yoga & Meditation Classes

16/04/2020 Yoga Workshops

“Live” Online Group Classes FREE until 16/April/2020 (after 16/4 class fees will be on sliding scale) Register to request more information and reserve your space:…

Moderate Effort Yields Maximum Results

15/04/2020 Be Well(ness) Blog, Health & Nutrition

There is an ancient technique called Wu Wei that teaches us about self-cultivation; understanding that “moderate effort yields maximum results” is the key to health…

yoga classes 200hr teacher training healthy durban south africa

Fundamentals Workshop: Forward Extensions & Twists

20/03/2020 Yoga Workshops

Workshop Information Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back…

Yoga Workshop : Pranayama & Restoratives

20/03/2020 Yoga Workshops

Workshop Information Learn the art of proper relaxation through a sequence of restorative yoga to restore balance back into your health. Understand how to effectively…

Cooking Workshop : Incorporating Greens For Optimum Balance

20/03/2020 Yoga Workshops

Workshop Information Discover the amazing anti-inflammatory and anti-oxidants benefits of plant based food, greens in particular. Learn how certain foods can potentially affect the body’s…

What is Vinyasa Flow?

03/09/2019 Be Well(ness) Blog, Yoga

Vinyasa & flow; two of the most commonly used words to describe yoga practise. Usually the words are interchanged to describe one another. Yoga studios everywhere name…

Stress Relief, Health & Joy!

07/06/2019 Be Well(ness) Blog, Health & Nutrition

Stress, health, and joy. These three are interconnected. But how? Could it be that stress relief and joy lead to health? Or is it the…

Ayurvedic Seasonal Cleansing

05/06/2019 Be Well(ness) Blog, Health & Nutrition

How often do you take the time to “reset”? We all know we need rest and our bodies certainly demand sleep after a long day,…

The Invention & Use of Yoga Props

03/02/2019 Be Well(ness) Blog, Yoga

From the Physical to the Subtle Students of yoga who have never used a prop – other than the “standard” mat, blocks and belt – often…

yoga classes teacher training healthy durban south africa

Yoga Ropes Iyengar

14/07/2015 Be Well(ness) Blog, Yoga

Becoming Soft Like a Puppet with the Yoga Wall Ropes The word Kurunta means puppet or doll made of wood. When we practice kurunta we become like…

Conscious Cashew and Blue Berry Cacao Truffles

11/03/2013 Be Well(ness) Blog, Health & Nutrition, Recipes

After a fun and enlightening 2 day seminar with David Wolfe of the Raw Chocolate and Superfood movement, I am back on a chocolate tip.…

Pears Baked with LOVE and Minted Cream

17/09/2012 Be Well(ness) Blog, Health & Nutrition, Recipes

Ingredients: • 5 pears, de-cored and halved • 250g sultanas • Small bunch of mint • 250ml Coconut Cream • Table spoon of honey mixed…

Be Well(ness) Blog

Login