Part-Time Yoga Teacher Training Course

21/06/2020 Teacher Training, Yoga Workshops

200hr Yoga Teacher Training Fundamentals of Alignment, Restoratives & Ayurvedic Lifestyle Ready to learn more about yoga for your personal and professional development? You’re invited…

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Online Yoga & Ayurveda Wellness Mentoring Program

17/05/2020 Yoga Workshops

A 28-Day Guided Integration with Diego Baldi Create a lifestyle that will best support you in health and wellness.  Join Diego as he teaches us…

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Kundalini Yoga Classes

05/05/2020 Be Well(ness) Blog, Health & Nutrition, Yoga

Healing Meditation – Siri Gaitri Mantra © Art by Tiaga Nihal Kaur About Kundalini Yoga Classes It doesn’t matter how physically fit you are, what gender you are,…

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Moderate Effort Yields Maximum Results

15/04/2020 Be Well(ness) Blog, Health & Nutrition

There is an ancient technique called Wu Wei that teaches us about self-cultivation; understanding that “moderate effort yields maximum results” is the key to health…

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Fundamentals Workshop: Forward Extensions & Twists

20/03/2020 Yoga Workshops

Workshop Information Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back…

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Yoga Workshop : Pranayama & Restoratives

20/03/2020 Yoga Workshops

Workshop Information Learn the art of proper relaxation through a sequence of restorative yoga to restore balance back into your health. Understand how to effectively…

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Cooking Workshop : Incorporating Greens For Optimum Balance

20/03/2020 Yoga Workshops

Workshop Information Discover the amazing anti-inflammatory and anti-oxidants benefits of plant based food, greens in particular. Learn how certain foods can potentially affect the body’s…

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What is Vinyasa Flow?

03/09/2019 Be Well(ness) Blog, Yoga

Vinyasa & flow; two of the most commonly used words to describe yoga practise. Usually the words are interchanged to describe one another. Yoga studios everywhere name…

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Stress Relief, Health & Joy!

07/06/2019 Be Well(ness) Blog, Health & Nutrition

Stress, health, and joy. These three are interconnected. But how? Could it be that stress relief and joy lead to health? Or is it the…

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Ayurvedic Seasonal Cleansing

05/06/2019 Be Well(ness) Blog, Health & Nutrition

How often do you take the time to “reset”? We all know we need rest and our bodies certainly demand sleep after a long day,…

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The Invention & Use of Yoga Props

03/02/2019 Be Well(ness) Blog, Yoga

From the Physical to the Subtle Students of yoga who have never used a prop – other than the “standard” mat, blocks and belt – often…

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Yoga Ropes Iyengar

14/07/2015 Be Well(ness) Blog, Yoga

Becoming Soft Like a Puppet with the Yoga Wall Ropes The word Kurunta means puppet or doll made of wood. When we practice kurunta we become like…

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Conscious Cashew and Blue Berry Cacao Truffles

11/03/2013 Be Well(ness) Blog, Health & Nutrition, Recipes

After a fun and enlightening 2 day seminar with David Wolfe of the Raw Chocolate and Superfood movement, I am back on a chocolate tip.…

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Pears Baked with LOVE and Minted Cream

17/09/2012 Be Well(ness) Blog, Health & Nutrition, Recipes

Ingredients: • 5 pears, de-cored and halved • 250g sultanas • Small bunch of mint • 250ml Coconut Cream • Table spoon of honey mixed…

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