Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back of the body. The openness that is gained in the backs of the legs through the aligned and mindful practice of forward bends, becomes a boon for back pain. The therapeutic benefits work deeper than the spine; the nerves and internal organs become relaxed and are energised. The same understanding of extension and expansion is carried into the practice of twists. Twists create flexibility in the spine and help in the toning and rejuvenation of internal organs. Twists compliment and balance the practice of forward extensions.

For more details on this and more upcoming events visit our events page.

When? 3/August 3:30-6:30pm

Where? Durban Yoga Shala

Cost:

-R400 per workshop*
-2 or more for R375 each* 

*All workshop rates include the 3 hours workshop, resources and the weekly group class that follows. 

Save R50 with advance registration.

Click here to register online.

Use course code: W19TTCWorkshops