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Sun Salutations – Fundamentals Training Workshops

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Sun Salutations – Fundamentals Training Workshops

12/10/2019 @ 3:30 pm - 6:30 pm

Sun Salutations by Yogendra Sethi

Learn the precise dynamic movements that are signature to astanga vinyasa yoga practice. Sun Salutation is a dynamic series of asanas linked with breath. Together with the study of the elements of the Surya Namaskara, we will cover an overview of what makes up the traditional practice of the Primary Series. We will also explore the use of modified postures and props to make the practise accessible to students of varying levels of experience and strength/mobility.

Open to all levels of experience.

Cost:

-R400 per workshop*
-2 or more for R375 each* 

*All workshop rates include the 3 hours workshop, resources and the weekly group class that follows. 

Save R50 with advance registration.

REGISTER NOW

More upcoming workshops in the Fundamentals Workshop Series

Master Backbends - 26/October

this workshop we will explore techniques to develop mobility, strength and stability in the shoulder girdle. This understanding and experience will allow you to enjoy and access the inspiring and uplifting benefits of back extensions, also known as "backbends". The refinements in the understanding of your body and mind will allow you to advance effortlessly in the practice of back extensions.

Cost:

-R400 per workshop*
-2 or more for R375 each* 

*All workshop rates include the 3 hours workshop, resources and the weekly group class that follows. 

Save R50 with advance registration.

Click here to register online.

Use course code: W19TTCWorkshops