Inner Wellness Studio

Durban, South africa



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Yoga Classes, Teacher Training & Holistic Health School based in Durban, South Africa. An integrated approach to wellness through movement, meditation, breath, ayurveda, nutrition, mindfulness, and more.


Integrated Yoga & Holistic Health Courses from Durban, South Africa

Inspiration and expertise to support you in establishing your unique balance in health.

We are a yoga school, dedicated to the study, practise, and sharing of knowledge and skills that support Inner Wellness.

200hr Yoga Teacher Training Courses

Internationally Registered Certificate Course

Alignment Based Vinyasa, Restoratives & Ayurveda

A Holistic Integration of Yoga & Mindfulness with Ayurvedic Nutrition & Lifestyle

Upcoming Courses

Part-Time Yoga Teacher Training Course
200hr Yoga Teacher Training Fundamentals of Alignment, Restoratives & Ayurvedic Lifestyle Ready to learn more about yoga for your personal and professional development? You’re invited to join us on our next course, starting March 2021, in-person in Gillitts, KZN.   ~ Experience the holistic…
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Yoga & Nutrition Blog

Ayurvedic Seasonal Cleansing
How often do you take the time to “reset”? We all know we need rest and our bodies certainly demand sleep after a long day, but sometimes even sleep is not enough to replenish our energies. This is often due to other things like…
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Student Reviews

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