Inner Wellness Studio
Durban, South africa
Yoga Classes, Teacher Training & Holistic Health School based in Durban, South Africa. An integrated approach to wellness through movement, meditation, breath, ayurveda, nutrition, mindfulness, and more.
“Health is a state of body. Wellness is a state of being.”
Inspiration and expertise to support you in establishing your unique balance in health.
We are a yoga school, dedicated to the study, practise, and sharing of knowledge and skills that support Inner Wellness.
ONLINE & IN-PERSON
Alignment Based Vinyasa, Restoratives & Ayurveda
A Holistic Integration of Yoga & Mindfulness with Ayurvedic Nutrition & Lifestyle
Yoga & Nutrition Blog
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