Inner Wellness Studio

Durban, South africa



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Yoga Classes, Teacher Training & Holistic Health School based in Durban, South Africa. An integrated approach to wellness through movement, meditation, breath, ayurveda, nutrition, mindfulness, and more.


Integrated Yoga & Holistic Health Courses from Durban, South Africa

Inspiration and expertise to support you in establishing your unique balance in health.

We are a yoga school, dedicated to the study, practise, and sharing of knowledge and skills that support Inner Wellness.

200hr Yoga Teacher Training Courses

Internationally Registered Certificate Course

Alignment Based Vinyasa, Restoratives & Ayurveda

A Holistic Integration of Yoga & Mindfulness with Ayurvedic Nutrition & Lifestyle

Upcoming Courses

Part-Time Yoga Teacher Training Course
200hr Yoga Teacher Training Fundamentals of Alignment, Restoratives & Ayurvedic Lifestyle Ready to learn more about yoga for your personal and professional development? You’re invited to join us on our next course, starting 4/July/2020 with the option to join online from the comfort of…
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Yoga & Nutrition Blog

Kundalini Yoga Classes
Healing Meditation – Siri Gaitri Mantra © Art by Tiaga Nihal Kaur About Kundalini Yoga Classes It doesn’t matter how physically fit you are, what gender you are, what age you are, what your current lifestyle is, what religious beliefs you have (or do not have) Kundalini…
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Student Reviews