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200hr Yoga & Ayurveda Teacher Training Certificate

Inner Wellness Studio invites you to fully embrace yoga as a technology for holistic living. This course is a comprehensive study and practice of yoga. This course will give you a profound experience of yoga that will transform your body and mind. On completion of the course you will be qualified and certified to teach yoga. Your teaching credentials will be recognised internationally with Yoga Alliance.

If you are interested in enrolling for the training course please complete the form on the following link: https://www.surveymonkey.com/r/NSPWMJF

You can contact Diego directly at diego@innerwellnessstudio.com or 079 262 3877.

Is the Yoga Teacher Training for you?

  • Do you want to be immersed in the study and practice of holistic living and health?
  • Do you want to be a part of a comprehensive study and practice of traditional yoga?
  • Do you want to expand the awareness of your body and mind's greatest potential?
  • Do you want to be adept in the practice of yoga to enhance your own personal practice?
  • Are you ready to live out your passion and a vocation of teaching to promote yoga and holistic living?

What you will learn

The inspiration and focus of the training will be based on alignment based asana teaching, harmonious sequencing, use of props and integration of restorative asana's and pranayama. As a part of the course electives you will be trained in the science of Ayurveda. You will learn to integrate a lifestyle of holism and awareness.

What can be expected from the course;

Techniques Training/Practice

  • Develop greater awareness of your physical balance and strength through the practice of yoga postures.
  • Become adept in the understanding and physical practice of the yoga postures, deepen and establish a sustainable practice for your personal growth, longevity and health.
  • Learn the science of conscious breathing to soothe the nerves and emotions. Practice the art of mental and physical relaxation.
  • Learn comprehensive alignment based hatha yoga techniques. This forms the foundation of a sustainable and healing experience of yoga.

Teaching Methodology

  • Learn the art of physical adjustments to align the body thereby deepening the benefits of the yoga practice.
  • Learn physically active and dynamic sequences to bring flexibility and strength to the body and to enhance your teaching skills.

Yoga Philosophy and Ayurvedic Lifestyle

  • Learn traditional holistic yoga philosophy to consciously understand the essence of yoga.
  • Be introduced to Ayurveda the sister science of yoga to compliment and complete your yoga practice and lifestyle.

Anatomy and Physiology

  • Learn the art behind the specific sequencing of yoga classes for therapeutic benefits and to prevent injury.
  • Deepen your experience and understanding of the subtle energetic anatomy of the body.
  • Study anatomy and physiology of the body and mind in relation to yoga and meditation.

Practice Teaching

  • Get hands on learning experience of teaching yoga classes in a supportive and learning environment within the teacher training program.
  • Develop the framework to confidently and professionally teach yoga classes.

This Teacher Training Course is for you

  • Should you wish to gain the understanding of yoga and meditation for your own personal growth.
  • If you are dedicated to living a healthy and holistic lifestyle.
  • Want to develop in the field of alignment based hatha yoga.
  • You have a natural ability to inspire others to be more aware of their health and spirituality as a yoga teacher.

Those new to yoga will be immersed and established in the understanding and practice of yoga.

Existing yoga practitioners will learn yoga essentials to deepen and refine their yoga practice, that cannot be fully explored in yoga classes.

Qualified teachers will enrich their existing yoga practice and knowledge to gain continuous education credits.

Diego Baldi

Diego is the founder of Inner Wellness Studio in Durban, a practice specialising in Yoga, meditation, and teacher training. Diego draws from his background in holistic health coaching, integrative nutrition, and Ayurveda offering a comprehensive lifestyle approach.

Yoga

Diego was introduced to Yoga at a early age and since then it has become his vocation. Continuing to advance his practice both as a learner and a teacher, he completed yoga teacher training programs in Vinyasa Yoga, Kundalini Yoga and Meditation, Iyengar Yoga and has received the credentials as an Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He runs 200hr Yoga Teachers Training Certificate Courses.

In 2009 he completed his first 200hr Yoga Teacher Training Course with the Shades of Yoga School.

His personal practice led him to the teachings of Kundalini Yoga and Meditation (as taught by Yogi Bhajan) and he completed Level I Teacher Training with Pritam Khalsa & Har Bhajan in 2012. In 2015 he completed advanced teacher training (300hr) at the Kailash Tribal School in the Himalayas, focusing on Patanjali's yoga system, traditional Yoga philosophy and Ayurveda.

Most recently, Diego completed a 3 year certification course with the Iyengar Yoga Centre Oudshroon (David Jacobs & Jürgen Meusel) an experience that allowed him to participate in Yoganusasanam 2014, an intensive 10 day yoga course with with Geetaji Iyengar. In the January of 2015 Diego had the opportunity to practice at the Iyengar Institute in Pune, India.

Additionally, Diego has been trained in holistic massage, acupressure, and traditional Thai massage.

My experience as a yoga teacher over the last 8 years has empowered me to integrate with the healing potential of yoga on all levels. Yoga has cultivated a more conscious and compassionate way of life within me. It is my intention to promote the holistic practice of yoga as a lifestyle, to maintain health and balance and promote optimum wellness.”

Dates for the Winter 2017 Training

9 weekend Modules will make up the 200hr training. The modules will take place every alternative weekend. Typical schedule will include Friday 5.30- 7.30PM,Saturday and Sunday 6am-5pm.

Winter schedule 2017

7th -9th July Module 1 Alignment Essentials I
21st- 23rd July Module 2 Inversion Immersion
4th-6th August Module 3 Forward Extensions and Twists
18th-20th August Module 4 Alignment Essentials II
1st-3rd September Module 5 Astanga Vinyasa Yoga Fundamentals
15th-17th September Module 6 Master Backbends
29th September-1st October Module 7 The Energetics of Yoga
13th-15th October Module 8 Pranayama and Restoratives
27th -29th October Module 9 Yoga and Ayurveda

What the course includes

  • Access to unlimited group yoga classes with Diego over the duration of the training

(valued at over R1200)

  • Comprehensive Anatomy and Physiology manual
  • Full Yoga Teacher Training file
  • Online resources- essential e-books on yoga
  • Set of 4 foams for shoulder stand and a yoga belt.
  • On completion you will receive an internationally recognised yoga teacher training certificate accredited with Yoga Alliance

200hr TTC fee structure

Should you wish to enroll for the training course please complete the form on the following link:

https://www.surveymonkey.com/r/NSPWMJF

You can contact Diego directly at diego@innerwellnessstudio.com or 079 262 3877.

To secure your place on the training a non-refundable deposit of R3600 is to be paid.

Different payment options are available. Course fee's are not refundable.

Early Registration

(10% discount before 23rd June)

Once off payment option

Deposit R3,600

Once-off payment R9,900

Total R13,500

Flexible payment option

Have the flexibility of paying the course fees

over 4 months

Deposit R3,600

Monthly Payment R2,850

Total R15,000

After 23rd June

Once off payment option

Deposit R3600

Once-off payment R11,250

*Total R14,850

Flexible payment option

Have the flexibility of paying the course fees

over the 4 months
Deposit R3,600

Monthly Payment R3,225

*Total R16,500 (including deposit)

Banking Details

D Baldi FNB Cheque Acc. No. 62191378390 Branch 220128

 

The Venue- Durban Yoga Shala- Musgrave

The course takes place in a private yoga studio on Musgrave Road, Durban Yoga Shala. The studio has been fully equipped with all the yoga props; blocks, bolsters, belts, blankets, yoga chairs and wall ropes. During the course the student teachers will be exposed to the use of all these specialised supports.

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