Inner Wellness Studio

Durban, South africa

$$

0792623877

Durban, Overport, Musgrave, Morningside, Bluff, Windermere, Glenwood, Manor Gardens, Mount Edgecombe, La Lucia, Ballito, Durban North, Umhlanga, Kloof, Westville, New Germany, Hillcrest, Gillits, Winston Park, Amazintoti, Reservoir Hills, Umdloti, Chatsworth, Sun salutations, Hormonal balance, Menopause, Anxiety , Breathing techniques, Depression, Handstand, Headstand, Shoulderstand, Yoga benefits, holistic health, training workshops, back extensions, Back bends , twists, Alignment, posture, integrative nutrition, hatha , vinyasa, asanas, retreat, ayurveda, Pranayama, inversions , energetics, abdominal toning, Surya Namaskar, group classes, anatomy , physiology, lifestyle, conscious cooking, Pranayama, Teaching Methodology & Adjustments, menstrual health, Wellness, kundalini, iyengar, flexibility, stress reduction, relaxation techniques, Asthma, panic attacks, prana life force

Join our group of yoga classes run in Durban hosted by Diego Baldi, a well trained and experienced yoga teacher who specialises in Hatha Vinyasa Yoga, Kundalini Yoga and Meditation, and Iyengar Yoga.

Yoga Teacher Training

A 4-week immersion into the practice of Hatha Vinyasa Yoga.

Yoga Workshops

Various health workshops related to yoga, health, nutrition & balance

Yoga Classes

Join our group of yoga classes run in Durban hosted by Diego Baldi.

Application Form

Apply for our Yoga Teacher Training Course - Part-time or Residentail

Yoga Classes

Join our group of yoga classes run in Durban hosted by Diego Baldi, a well trained and experienced yoga teacher who specialises in Hatha Vinyasa Yoga, Kundalini Yoga and Meditation, and Iyengar Yoga. He has trained extensively in South Africa and India.

Yoga for strength, stability, relaxation and restoration.

Join our WhatsApp group to receive the latest class reminders and updates.

Weekly Group Yoga Classes

Tuesdays

6-7:30am Kundalini Yoga & Meditation with Sat Siri (no cost, donation based)

8-9:30am Iyengar Yoga Introductory Level (Alignment Based Hatha)

Thursdays

6-7:30pm – Iyengar Yoga Introductory Level (Alignment Based Hatha)

Yoga Class Packages

(per month)

4 Classes – R350 (valid for 2 months)

8 classes – R600 (valid for 3 months)

12 classes – R750 (valid for 4 months)

First Class for new students –  FREE

Single class “drop-in” – R100

Private Classes – Private Yoga classes (for individuals/small groups) are available upon request. Fees are different from monthly group classes.

Venue

Most of our classes take place at the Durban Yoga Shala located on 230 Musgrave Road, Musgrave, Durban. Enter through St. Thomas Street side.

Plan to arrive at least 10 minutes before the class starts. Read  Faqs for more details.

The studio is within a white residential block on the corner of Musgrave and St Thomas Rd, park on the St Thomas Rd side and enter through the small gate on the left.

There is no signage or number on the St Thomas Rd side so plan to arrive 15 minutes early on your first visit and feel free to call before if you need help finding the studio.

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