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Friday 21st October

6-8pm Restorative Inversions and Pranayama

Understand the essential use of Yoga props to find a still and subtle understanding of the classic asanas. Learn intelligent sequencing in your restorative practice to bring about a profound change to the inner workings of your practice.

In the practice we will explore standing forward bends to prepare for the main focus of restorative inversions and pranayama. With the full support of various props one can easily sustain long holds in theses asanas. Feel the therapeutic effect of the restorative practice on both the physical and subtle systems of the body, including the glandular and nervous systems.

Understanding the Doshas will give us a practical means to find our balance and to live harmoniouslt with Nature.

Each of the Yoga Workshops will take an experiential approach for the practitioner to understand

  • the qualities of Elements that form the Doshas,
  • the function of the Doshas in the balance of the bodily systems.

These practical workshop's will relate specifically to understanding the Doshas and their place in the body. The asana sequence will specifically work on stimulating and balancing the particular Doshas in the body.

Saturday 22nd October | 10.30-1pm Vata Pacifying- Standing Asana and Inversions

| Vata Pacifying |

A series of stable and grounding standing poses to cultivate energy and stability in the body and mind. An introduction to the inversions of Supported Head Stand and Shoulder-stand (Salamba Sirsasana & Salamba Sarvangasana). Theses asana also have a profound effect of grounding the nervous system and balancing Vata Dosha.

Saturday 22nd October | 2-4.30pm Pitta Pacifying- Forward Extensions, Twists & Restoratives  Pitta Pacifying|

Deep forward extensions and gentle passive twists to cool and balance the fiery quality of Pitta. Restorative Inversions and supine poses will be emphasised to complete practice, further grounding Pitta Dosha.

Sunday 23rd October | 9am-11.30pm Kapha Pacifying- Standing Asana, Inversions and Back Bends | Kapha Pacifying |

Energising Standing Asanas and Inversions will be taught to open and energise the arms, shoulder girdle, lungs and heart. This preparation will lead us effortlessly into Supported Back Bends creating lightness, warmth and energy in the body, heart and mind. In stimulating and balancing Kapha dosha the positive grounding and nurturing quality of Kapha can be integrated.

Although the full understanding and integration of all the Dosha's is planned over the duration of the weekend. Each workshop can be attended individually as a complete practice and workshop.

Sunday 23rd October | 12.30-4.30pm Conscious Cooking Course |

Diego and Nalini will guide you through an enjoyable and hands on cooking course. Learn the art of preparing ayurvedic dosha balancing seasonal foods. Learn recipes and the therapeutic properties of foods, herbs and spices.

Who Can Attend

These workshops are suitable for anyone who wishes to deepen their knowledge and practice of Yoga.

These workshops aresuitable for any level of practice and understanding, if you are new to yoga, already practicing yoga or aspiring to be a teacher of yoga.

Already certified teacher will receive Continuing Educations Hours in line with Yoga Alliance.

Inner Wellness Studio is a Registered Yoga School 200hrs with Yoga Alliance (www.yogaalliance.org)

For more information contact diego@innerwellnessstudio.com | 079 262 3877

www.innerwellnessstudio.com

The Venue

The EQuililbrium Centre

4 Ashwold Road, Saxonwold, JHB

How to register and book

To secure your space on the full weekend or individual workshops

To confirm your space

  • Early registration discount- Full payment before 14th October
  • Please note 10% extra if registration and payment is done after the 14th October
  • E-mail receipt to diego@innerwellnessstudio.com

 

Early Registration Register and pay before 14 October

Weekend Training
R1600 3 x 2.5hr Yoga Workshops | 1 x Conscious Cooking Course + Friday Evening 2hr Practice Free

Per day
R800 Saturday | R950 Sunday Price Per Session
Friday Evening Yoga Practice R250 2.5hrs

Yoga Workshop
R400 per session

Conscious Cooking Course

R500

* 10% extra if registration and payment is done after 14th October

Banking Details

Account name: D Baldi

FNB account number: 62191378390

Branch code: 220128

Email your receipt to diego@innerwellnessstudio.com

About the Facilitators

Diego Baldi

Diego is the founder of Inner Wellness Studio in Durban, a holistic health care practice specialising in holistic health, integrative nutrition, yoga and meditation. Inner Wellness Studio runs 200hr Vinyasa Yoga Teachers Training Certificate Courses.

Experienced Registered Yoga Teacher

  • 200hr Vinyasa Yoga Teacher Training
  • Kundalini Yoga & Meditation Teacher Training Level I
  • 3rd Year Introductory Level Iyengar Teacher Training (Final Year)
  • 300hr Yoga Teacher Training (India)

Diego has received the credentials as an Experienced Registered Yoga Teacher 500hrs (E-RYT 500) with Yoga Alliance International.

Nalini

Nalini is a 200hr certified yoga teacher with an alternative therapy background, working in the field of healing through conscious cooking and Ayurveda.

My profound love for all forms of yoga started at an early age, and has inspired and influenced me through the years, as I continue to learn. It is as much a spiritual journey as it is a physical one, for me.

Alignment based Hatha Yoga classes include Pranayama/ Meditation

I believe that by connecting deeply with breath and a body aligned for optimum energy flow, you are supported to connect even deeper, with the inner essence of who you truly are.

Hatha Yoga for Women's Health

I am passionate about women's health at all ages and about maintaining balance and well being as we get older. My women's health classes have a holistic approach, integrating ayurvedic principles along with yoga asana.

Restorative Yoga and Pranayama/ Meditation

By drawing on my background as an alternative therapist, I aspire to create a balancing and nurturing space in my Restorative Yoga classes. This allows you compassionate conversation with your body and mind, teaching you how to relax deeply, in order to heal on every level."