beginners yoga durban

Establish sensitivity in your yoga practice through understanding correct alignment principles.

Iyengar Yoga practice this evening 6-7.30pm

* Ideal if you are a beginner to yoga (0- 6 months of consistent practice in this method)
* Would like to re-establish or refresh a consistent practice,
* Interested in completing the 200 hour Yoga Teacher Training Course.

Contact Diego
079 262 3877
diego@innerwellnessstudio.com

Some inspiration from from Geetaji Iyengar;

'Asanas are not created out of the blue. They come into existence as a methodical approach to living and therefore, they are classified systematically. The seemingly physical asanas have a great potential to change the behavioral patterns of the practitioner, which in tun change the mental structure, enabling the practitioner to proceed further and remain on the spiritual path. This systematic classification is based on the anatomical structure and function of the body and the sequential progression of movement. It brings progressive activation of the internal body so that one penetrates through the outer body to the inner one, and again, through the body and mind to excavate the hidden energy of one's very existence, to reach the source of being, the Soul.'

Excerpt taken from "Yoga in Action" for beginners. A preliminary course based on the syllabus taught at the Ramamani Iyengar Memorial Yoga Institute.

This book, Geetaji Iyengar and Guruji Iyengar's teaching, will be the guidance for our progressive practice in the studio over the coming months.