200hr Yoga Teacher Training: Alignment Based Vinyasa & Restoratives
February 2 - May 26
This Yoga Teacher Training Course has been designed to encourage a profound experience of Yoga, overcoming limitations of body and mind. On completion of the course you will be prepared and qualified to teach the fundamentals of Yoga. This course will be held in the beautiful and peaceful Durban Yoga Shala, a gem nestled around tranquil gardens in Musgrave, Durban.
The focus of the teacher training will be on alignment & vinyasa in postures and movements, in addition to learning about the philosophical foundations of Yoga. As a part of the course electives you will be trained in the science of restorative Yoga and Ayurveda. We trust you will be inspired to create and maintain a lifestyle of wellness & awareness.
Included in the course:
- nutritional guidelines and a supported 7-day cleanse, with recipes
- manuals and resources on anatomy, teaching methodology and philosophy
- free group classes
- and more!