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Vinyasa Yoga Workshop- Forward Extensions & Twists
July 23, 2016 @ 2:00 pm - 5:00 pm
Forward Extentions and Twists
There is peace in surrender
Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back of the body. The openness that is gained in the backs of the legs through the aligned and mindful practice of forward bends, becomes a boon for back pain. The therapeutic benefits work deeper than the spine; the nerves and internal organs become relaxed and are energised.
The same understanding of extension and expansion is carried into the practice of twists. Twists create flexibility in the spine and help in the toning and rejuvenation of internal organs. Twists compliment and balance the practice of forward extensions.
Workshops cost R450 per module. This includes all course materials and a follow up group practice session.
Early registration and payment at least one week before R400 each workshop (R50 off).
Kindly e-mail firstname.lastname@example.org to book your individual workshops or kindly contact Diego on 079 262 3877 to secure your place on the 50hr program.
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