Call us : +27 79 262 3877
Mail us : diego@innerwellnessstudio.com

Vinyasa Yoga Workshop- Forward Extensions & Twists

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Vinyasa Yoga Workshop- Forward Extensions & Twists

July 23, 2016 @ 2:00 pm - 5:00 pm

forward-extentions

Forward Extentions and Twists
There is peace in surrender

Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back of the body. The openness that is gained in the backs of the legs through the aligned and mindful practice of forward bends, becomes a boon for back pain. The therapeutic benefits work deeper than the spine; the nerves and internal organs become relaxed and are energised.

The same understanding of extension and expansion is carried into the practice of twists. Twists create flexibility in the spine and help in the toning and rejuvenation of internal organs. Twists compliment and balance the practice of forward extensions.

FEE STRUCTURE

Workshops cost R450 per module. This includes all course materials and a follow up group practice session.
Early registration and payment at least one week before R400 each workshop (R50 off).

REGISTRATION
Kindly e-mail diego@innerwellnessstudio.com to book your individual workshops or kindly contact Diego on 079 262 3877 to secure your place on the 50hr program.

REGISTER ONLINE NOW

http://www.innerwellnessstudio.com/yoga_events/registration/vinyasa-yoga-workshops-durban/

Organizer

Vinyasa Yoga with Diego
Phone:
+27792623877
Email:
consciousdiego@gmail.com
Website:
www.innerwellnessstudio.com

Venue

Durban Yoga Shala
230 Musgrave Rd
Durban , Kwa-Zulu Natal South Africa
+ Google Map
Phone:
0792623877
Website:
http://www.durbanyogashala.co.za