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Restorative Yoga and Pranayama Workshops & Training

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Restorative Yoga and Pranayama Workshops & Training

10/10/2018 @ 3:00 am - 04/11/2018 @ 5:00 pm

Spring Restorative Yoga and Pranayama

40hr Restorative Yoga and Pranayama Module

  • Refine the use of props in asana practice: chairs, bolster, belts, blocks,
  • Learn the subtleties of structuring a yoga practice tailored to the individual,
  • Explore the methods and benefits of chair yoga and gentle yoga,
  • Deepen our understanding, preparation and practice of pranayama,
  • Refine our observation skills to be able to facilitate the most supported and restorative variations of the asanas,
  • Further our understanding of reproductive and menstrual health consciousness in practice.

Series of classes and workshops

1. Week 1 12-14th October

Standing Forward Extension & Inversions

1.2. Friday 12th | 5-8pm

1.3 Saturday 13th | 10-1pm, 2-5pm

1.4 Sunday 14th | 10-1pm, 2-5pm

2. Week 2 17- 21st October

Seated pose & forward extensions | Supine poses

2.1. Wednesday 17th | 5.30-7.30pm

2.2. Friday 19th | 5-8pm

2.3 Saturday 20th | 10-1pm, 2-5pm

2.4 Sunday 21st | 10-1pm, 2-5pm

3. Week 3 Pranayama Practice

3.1. Wednesday 24th | 5.30-7.30pm

4. Week 4 17- 21st October

Practice of a woman during the month

Geetaji Iyengar's guidelines from “The Practice of Women During the Whole Month” provide a platform to refine our awareness as practitioners and teachers of Yoga - encouraging the sensitivity to know when to offer more personalised support suited for the individual. Creating a more nourishing and harmonious approach to practice.

4.1. Wednesday 31st | 5.30-7.30pm

4.2. Friday 2nd November | 5-8pm

4.3 Saturday 3rd November | 10-1pm, 2-5pm

4.4 Sunday 4th November | 10-1pm, 2-5pm


Entire 40hr Restorative module

R3600 early register (register before 13th October)

R2000 for Inner Wellness Studio teachers

Individual Sessions

Wednesday & Friday 2hr practice R160

Weekend 3hr Workshops R240

**Half price for all Inner Wellness Studio teachers

Practice of restoratives will be complimented by mindfulness meditation, relaxation and pranayama


Yoga Alliance Continuing Education (YACEP)

YACEP Certificate will be awarded for the entire module (90percent attendance)

All hours could qualify for YACEP hours


10/10/2018 @ 3:00 am
04/11/2018 @ 5:00 pm
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Diego Baldi


Durban Yoga Shala
230 Musgrave Rd (entrance through St Thomas side)
Durban , Kwa-Zulu Natal South Africa
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