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Restorative Yoga and Pranayama Workshops & Training

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Restorative Yoga and Pranayama Workshops & Training

10/10/2018 @ 3:00 am - 04/11/2018 @ 5:00 pm

Spring Restorative Yoga and Pranayama

40hr Restorative Yoga and Pranayama Module

  • Refine the use of props in asana practice: chairs, bolster, belts, blocks,
  • Learn the subtleties of structuring a yoga practice tailored to the individual,
  • Explore the methods and benefits of chair yoga and gentle yoga,
  • Deepen our understanding, preparation and practice of pranayama,
  • Refine our observation skills to be able to facilitate the most supported and restorative variations of the asanas,
  • Further our understanding of reproductive and menstrual health consciousness in practice.

Series of classes and workshops

1. Week 1 12-14th October

Standing Forward Extension & Inversions

1.2. Friday 12th | 5-8pm

1.3 Saturday 13th | 10-1pm, 2-5pm

1.4 Sunday 14th | 10-1pm, 2-5pm

2. Week 2 17- 21st October

Seated pose & forward extensions | Supine poses

2.1. Wednesday 17th | 5.30-7.30pm

2.2. Friday 19th | 5-8pm

2.3 Saturday 20th | 10-1pm, 2-5pm

2.4 Sunday 21st | 10-1pm, 2-5pm

3. Week 3 Pranayama Practice

3.1. Wednesday 24th | 5.30-7.30pm

4. Week 4 17- 21st October

Practice of a woman during the month

Geetaji Iyengar's guidelines from “The Practice of Women During the Whole Month” provide a platform to refine our awareness as practitioners and teachers of Yoga - encouraging the sensitivity to know when to offer more personalised support suited for the individual. Creating a more nourishing and harmonious approach to practice.

4.1. Wednesday 31st | 5.30-7.30pm

4.2. Friday 2nd November | 5-8pm

4.3 Saturday 3rd November | 10-1pm, 2-5pm

4.4 Sunday 4th November | 10-1pm, 2-5pm

Cost

Entire 40hr Restorative module

R3600 early register (register before 13th October)

R2000 for Inner Wellness Studio teachers

Individual Sessions

Wednesday & Friday 2hr practice R160

Weekend 3hr Workshops R240

**Half price for all Inner Wellness Studio teachers

Practice of restoratives will be complimented by mindfulness meditation, relaxation and pranayama

Registration

https://goo.gl/forms/6kupGXu1euzwtJyx2

Yoga Alliance Continuing Education (YACEP)

YACEP Certificate will be awarded for the entire module (90percent attendance)

All hours could qualify for YACEP hours

Details

Start:
10/10/2018 @ 3:00 am
End:
04/11/2018 @ 5:00 pm
Event Categories:
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Organizer

Diego Baldi
Phone:
0792623877
Website:
www.innerwellnessstudio.com

Venue

Durban Yoga Shala
230 Musgrave Rd (entrance through St Thomas side)
Durban , Kwa-Zulu Natal South Africa
+ Google Map
Phone:
0792623877
Website:
http://www.durbanyogashala.co.za