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Restorative Yoga and Pranayama Workshops & Training
10/10/2018 @ 3:00 am - 04/11/2018 @ 5:00 pm
Spring Restorative Yoga and Pranayama 40hr Restorative Yoga and Pranayama Module
- Refine the use of props in asana practice: chairs, bolster, belts, blocks,
- Learn the subtleties of structuring a yoga practice tailored to the individual,
- Explore the methods and benefits of chair yoga and gentle yoga,
- Deepen our understanding, preparation and practice of pranayama,
- Refine our observation skills to be able to facilitate the most supported and restorative variations of the asanas,
- Further our understanding of reproductive and menstrual health consciousness in practice.