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Restorative Yoga and Pranayama Workshops & Training

10/10/2018 @ 3:00 am - 04/11/2018 @ 5:00 pm UTC+2

Spring Restorative Yoga and Pranayama 40hr Restorative Yoga and Pranayama Module
  • Refine the use of props in asana practice: chairs, bolster, belts, blocks,
  • Learn the subtleties of structuring a yoga practice tailored to the individual,
  • Explore the methods and benefits of chair yoga and gentle yoga,
  • Deepen our understanding, preparation and practice of pranayama,
  • Refine our observation skills to be able to facilitate the most supported and restorative variations of the asanas,
  • Further our understanding of reproductive and menstrual health consciousness in practice.
Series of classes and workshops 1. Week 1 12-14th October Standing Forward Extension & Inversions 1.2. Friday 12th | 5-8pm 1.3 Saturday 13th | 10-1pm, 2-5pm 1.4 Sunday 14th | 10-1pm, 2-5pm 2. Week 2 17- 21st October Seated pose & forward extensions | Supine poses 2.1. Wednesday 17th | 5.30-7.30pm 2.2. Friday 19th | 5-8pm 2.3 Saturday 20th | 10-1pm, 2-5pm 2.4 Sunday 21st | 10-1pm, 2-5pm 3. Week 3 Pranayama Practice 3.1. Wednesday 24th | 5.30-7.30pm 4. Week 4 17- 21st October Practice of a woman during the month Geetaji Iyengar's guidelines from “The Practice of Women During the Whole Month” provide a platform to refine our awareness as practitioners and teachers of Yoga - encouraging the sensitivity to know when to offer more personalised support suited for the individual. Creating a more nourishing and harmonious approach to practice. 4.1. Wednesday 31st | 5.30-7.30pm 4.2. Friday 2nd November | 5-8pm 4.3 Saturday 3rd November | 10-1pm, 2-5pm 4.4 Sunday 4th November | 10-1pm, 2-5pm Cost Entire 40hr Restorative module R3600 early register (register before 13th October) R2000 for Inner Wellness Studio teachers Individual Sessions Wednesday & Friday 2hr practice R160 Weekend 3hr Workshops R240 **Half price for all Inner Wellness Studio teachers Practice of restoratives will be complimented by mindfulness meditation, relaxation and pranayama Registration https://goo.gl/forms/6kupGXu1euzwtJyx2 Yoga Alliance Continuing Education (YACEP) YACEP Certificate will be awarded for the entire module (90percent attendance) All hours could qualify for YACEP hours


10/10/2018 @ 3:00 am
04/11/2018 @ 5:00 pm
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Diego Baldi