200hr Residential Yoga Teacher Training – South Coast, KZN
01/11/2019 @ 5:30 am - 28/11/2019 @ 7:00 pm
This 28 day Yoga Teacher Training was created by Pumula Retreat & Inner Wellness Studio to provide students of yoga a tranquil, natural space to learn and practise. The guiding intention of our teaching is to present a method that is accessible to people from varying backgrounds. We give special attention to the fundamentals of alignment in asana practice, using props as a support to deepen the experience of the postures. Essential to this approach is a mindful progression of vinyasa, preparing us to unfold harmoniously and intelligently in yoga. To promote balance in the body and mind we integrate the principles of restorative postures and breathing, which increase our capacity to truly rest and renew.