Astanga Yoga Workshop
This Yoga Workshop, in Musgrave Durban, will introduce and refine your understanding of the Traditional Astanga System.
This workshop will give you the tools to develop a consistent self practice that will purify, open and strengthen your body, nerves and mind.
The workshop is an interactive study of yoga though demonstrations, notes and discussions. The workshop provides a personal understanding of the concepts and workings of the Yoga postures through practice.
This Yoga training in the form of the Yoga workshop is suitable for anybody who wishes to deepen their knowledge and practice of Yoga. The workshop is a must if you are; new to yoga, already practicing yoga, a teacher of yoga or aspiring to do the 200hr Teachers Training Course.