Alignment essentials I

Essential Standing Poses

Saturday 3rd February

Iyengar Yoga and Ayurveda Workshop, Durban.

This workshop gives you the foundation of understanding the importance of the workings of the feet and the legs in the practice of standing poses. This understanding and practice of standing poses is carried through to all of the other categories of poses. Standing poses develop strength, stability and stamina, which is essential when approaching the intermediate and advanced practices.

For more information or to secure your space contact