Inner Wellness Studio & Diego Baldi
Inner Wellness Studio provides inspiration and expertise to support you in establishing your unique balance in health. We promote longevity, energy and happiness in all aspects of life and will support you in creating a healthy lifestyle that will sustain your fullest potential.
Diego is the founder and lead teacher of Inner Wellness Studio in Durban, a practice specialising in Yoga, meditation, and teacher training. Diego draws from his background in holistic health coaching, integrative nutrition, and Ayurveda offering a comprehensive lifestyle approach.
Diego is a certified Holistic Health Coach having completed a professional program with the Institute for Integrative Nutrition in New York City in 2012. He works uniquely with each client to establish eating habits and a lifestyle that will support their personal goals and challenges. Diego has the knowledge to assist with a variety of methods that support the transformation of health from a holistic platform. He specialises in stress management, anti-aging, digestive health, detoxification and natural wholesome eating and living.
Additionally, Diego has been trained in holistic massage, acupressure, and traditional Thai massage. He has also studied construction, most recently focused on alternative and traditional methods of construction using earth and other natural resources in a safe, health conscious and sustainable way.
Diego was introduced to Yoga at a early age and since then it has become his vocation. Continuing to advance his practice both as a learner and a teacher, he completed yoga teacher training programs in India & South Africa specialising in Hatha Vinyasa Yoga, Kundalini Yoga and Meditation, and Iyengar Yoga.
“My experience as a yoga teacher has empowered me to integrate with the healing potential of yoga on all levels. Yoga has cultivated a more conscious and compassionate way of life within me. It is my intention to promote the holistic practice of yoga as a lifestyle, to maintain health and balance and promote optimum wellness.”
Inner Wellness Studio has been conducting Yoga Teacher Training since 2014, offering over 2,400 hours of study, practise and inquiry in yoga to students from South Africa and abroad.
Our RYS®200, RYS®300 & YACEP® certificate courses are registered with Yoga Alliance®. Diego is registered as an E-RYT®500.
Watch Diego, Inner Wellness Studio & The Durban Yoga Shala, featured in "Sadhana" on SABC3: