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The Conscious Recipes
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1. Slow Roasted Itallian Tomatoe Soup with Basil.
This vibrant soup has a satisfying, long-simmered taste, and it’s loaded with cancer-combating lycopene.

Ingredients
• 1 kg ripe Jam tomatoes
• 1 onion, cut into thin wedges
• 4 large cloves garlic, peeled
• 2 Tbs. chopped fresh basil and for garnish.
• 1 tsp. fresh thyme leaves
• 2 cups organic vegetable stock
• Rock Salt and freshly ground black pepper to taste
Method
Slow roast tomatoes, onions and garlic. Blend all ingredients until smooth. Serve with Lentil Papads (gluten free) or crusty bread.

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2.Arugula, beet and sunflower salad.

Ingredients;
• 1 small bag of rocket
• 2 beetroots grated raw or roasted beetroot squares
• Handful of sunflower seeds.
• Swirl of olive oil.
Mindfully combine the arugula, beets and sunflower seeds to look and feel beautiful for you and your family. Serve with a swirl of olive oil and ground black pepper. Option to add shavings of pecorino cheese or even walnuts.

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4.Whole wheat organic pasta with spinach pesto, ricotta, rosa tomatoes and black olives.
Spinach pesto ingredients
• 1 Bunch of Swiss Chard, chopped
• 1 Onion
• 4 cloves of garlic
• 1/3 cup of sunflower seeds
• Rosa tomatoes halved as your heart desires.
• ¼ Whole Nut Meg grated
• A slash of healing water to steam fry
• Juice of one lemon
• Black Pepper to taste
• Packed of black olives
• Olive oil to serve
Method
Sauté your onions and garlic in coconut oil, add spinach and a handful of healing water and lemon juice into the pan and cover. Reduce heat and allow spinach to steam when soft remove heat and add nutmeg, sunflower seeds and black pepper. Blend the steamed spinach into a pesto constancy, add raw rosa tomatoes and black olives.
Serve over al dente pasta, pasta which is cooked to perfection, firm but not hard with olive oil and black pepper as desired.

Optional addition Home-made natural ricotta cheese
Cheese making method to be experience in the 3rd module using only raw natural farm fresh milk.

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5.Mango Mousse with banana puree.

Mousse ingredients;
• 2 Large Ripe Mangoes chopped
• 250g of whole dates, soaked in fresh mango juice.
• Squeeze of lemon juice.
• 1/3 cup of coconut oil.

Banana puree ingredients;
• 2 bananas
• 200mls of coconut milk (heated into liquid in a bain marie)
• Pinch of cinnamon or a few green cardamom seeds.
Method;
Mousse; blend mangoes, dates and lemon and lastly add liquid coconut oil. Allow it to set in the freezer and let it sit for 3 minutes before serving.
Puree;
Blend bananas, coconut milk and spice and serve over mousse in bowl or cocktail glass.

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Conscious Cooking Course Level I

“This experiential and hands on course is designed for those who want to have more joy and satisfaction with foods that not only taste amazing but make you look and feel amazing too. You will be guided on the path to achieve mind-body health andwellness. Through conscious cooking and integrative nutrition awaken to your fullest experience of your life’s expression.” Says Diego Baldi founder of Inner Wellness Studio and Conscious Cooking.

Over the course you will learn concepts of Integrative nutrition and explore different dietary theories to best suite your uniqueness. This course is intended to nourish and support you emotionally, physiologically, hormonally, and spiritually. The course will be set in Chrisna’s Eagles View sacred Yoga and Kitchen studio in Winston Park. Here is what Chrisna, wrote about Diego’s up coming Conscious Cooking Course;

Hi All
Things are happening at Eagles View Studio over autumn. Take a breath of fresh air and be inspired to prepare foods that are delicious and sociable but at the same time healing and nurturing to our wellness and happiness.

We are going to be having Diego Baldi in our beautiful studio to host an incredible journey into reconnecting with food on a deeply fulfilling and healing level; Conscious Cooking Level I.

Diego is a member of the largest and most forward thinking nutritional institute in the world, Institute of Integrative Nutrition, he has tapped into the most cutting edge research and concepts in food and mind-body wellness. Also a certified Yoga and meditation instructor he has an ancient and divine insight into foods and their mystical healing properties. Diego is greatly inspired by natural and healing foods such as yogic cooking, macrobiotics, food energetics, raw foods, alkaline diet, Mediterranean diets, detoxing diets, longevity diet and integrative nutrition.

“Diego’s warm, loving, gentle energy is a joy to the spirit. I am often amazed at his sense of intuition and have experienced healings to my heart from his caring friendship, not to mention fantastic foodie creations! As a teacher, Diego is very knowledgeable and is always seeking ways to uplift others. I now follow a more conscious, healthier diet thanks to Diego. I would highly recommend Diego as a teacher and integrative health consultant to anyone who is attracted to a more conscious, joyful way of living. Wishing you lots of love and success in your life journey Sat Siri! Very happy to have met you!”

The good news is the course will be on a Sunday afternoon. We will learn inspirational and delicious recipes and food concepts to best serve you and your family. On the course you will participate in the creation of delicious soups, salads, entrees and desserts. Foods will be prepared and eaten in loving and conscious space allowing us to reconnect with the health and wellness quality of foods.

This delicious Conscious Cooking experience will be over 4 modules. Sunday afternoon 3-6PM;

| Module 1 | Renew and relax, kick start your wellness. |
| Module 2 | Sustained Energy for mental clarity. |
| Module 3 | The building blocks of health and longevity. |
| Module 4 | Access and assimilate your bodies innate wisdom. |

The course will include course handouts, recipe book, 3 course meal and refreshments after every session, one-on-one health history consultation with Diego and a certificate of completion (if all modules are attend).

Your health and wellness investment is only R300 per module. As an incentive invite two friends to the course and receive a complimentary Integrative Nutrition Book.

All of you who have been waiting here is opportunity to gain a deep insight into foods and realize their healing potential to our bodies and minds.
Please contact Diego for more info or to book :
| 079 262 3877 | diego@innerwellnessstudio.com |

Please complete registration form if you are interested or would like to book your space on the course.

I look forward to sharing this inspirational course with you.
Love chrisna

You can view Inner Wellness Studio’s very first newsletter online. Please click link below;

http://eepurl.com/NWD5

My newsletter is perfect for health, beauty and fitness conscious people and I will include lots of interesting articles and tips on healthy living, nutrition, proper exercise, holistic health, green living tips, recipes, yoga poses and also keep you in the loop about events and seminars happening at Inner Wellness Studio.

Please mail me your email address and contact details to diego@innerwellnessstudio.com or subscribe on the website.

Namaste***

Shades of Yoga is a Yoga Teacher Training school offering Level 1 (200 hour) RYT courses accredited with Yoga Alliance. These courses as well as Yoga retreats are conducted at various locations around the world, such as Sri Lanka, Mauritius, Barbados, South Africaand more.

Tracey- Rowan Irwin is the Director of Shades of Yoga and together with her assistant teachers coordinates dynamic Yoga teacher training experiences.

In addition to Yoga teacher trainings , Shades of Yoga also runs a studio in the heart of Umhlanga Rocks, Durban, South Africa providing Yoga classes and Massage.

See Shades of Yoga website below for more info:

www.shadesofyoga.com.

Welcome

Inner wellness studio invites you to a yoga class that will change your life! We go beyond the physical. In using the complete science of yoga—from postures and breath awareness, to self-study and mindfullness—you can regain balance strength and inner wellness. If you can transform yourself, you can help transform the world. Immerse yourself in a community devoted to health and personal growth, spirituality and laughter. We move joyfully.

Namaste- The light within in me honours the light within you. WE ARE ONE