20May/17
Pranayama-&-Restoratives-Workshop-2017

Pranayama and Restoratives

Learn the art of proper relaxation through a sequence of restorative yoga to restore balance back into your health. Understand how to effectively integrate restorative yoga and pranayama into your yoga practice.Read More…

05May/17
Energetics-Workshops-2017

The energetics of Yoga

Become aware of the different subtle anatomic systems that are a part of our make up. We will explore the dense energetic nerve plexuses (chakras) and how they relate to the practiceRead More…

22Apr/17
autumn-ayurveda-flyer-2014WEB

Autumn Ayurvedic Rejuvenation Cleanse

The Autumn Ayurvedic Rejuvenation Guide provides daily holistic lifestyle guidelines, whole food menus and recipes, to allow you to easily and effectively cleanse for 7 days. It provides a simple way forRead More…

20Apr/17
U82A0545

Master Backbends ~ Workshop with Diego

Join us for an interactive workshop that will help us better understand back bends and how to ease their progression into our practice.   Some benefits of back bending include: -improved postureRead More…